Your 10-Week SwimRun Plan!
in cooperation with Martina Bolvary
(World Champion My SwimRunchampionships Half)
Get ready for your SwimRun Half Distance (typically 20-25 km)!
This training plan includes everything you need:
🏊♂️ Swim workouts with video tutorials for all technique drills
🏃♂️ Running plans customized to your pace
💪 Strength & recovery with exclusive videos from SwimRunners for SwimRunners!
And the best part – if you want, everything can be synced directly to your TrainingPeaks calendar! 🚀
SwimRun Adventure at Ottensteiner Reservoir – Explore Nature, discover Swimrun, make new Friends!
Join us for an unforgettable SwimRun adventure at the Ottensteiner Reservoir on June 15th!
Set in a unique landscape of fjords, rocks, castles, and scenic nature, this event offers the perfect opportunity to discover the beautiful surroundings while engaging in an exciting and challenging sport.
We will be offering 2-3 different groups, each catering to various speeds and distances, ranging from 2 to 4 hours of adventure.
Whether you're a seasoned athlete or a newcomer to SwimRun, there will be a group for you! Experienced guides will take care of you and support you with tips if necessary.
Event Details:
- Date: June 15th
- Start Time: 10:00 AM
- Meeting Point: Bootsbetrieb Ottenstein
This event is all about community, exploration, and fun!
Places are limited to 20
fee of 20 Euros includes water and ISO food stations each hour
registation link from 1st of march
Get ready for the Backwaterman Open Water 2025
Come and join us for the special swimming camp at the Ottensteiner Stausee area!
Look forward to a week full of technique, fast drills and exploring the beautiful area around Lake Ottenstein.
Train with us at Deckerspitz, swim to the "Teufelsfelsen" and explore the area at Purzelkamp. Without any competitive pressure, but with a lot of amazement!
And to top it all off, you'll start at the Backwaterman Openwater competition
Get your last finishing touches and train with us!
Program
Ottenstein reservoir
Coach: Martina Bolváry (multiple Backwaterman winner, Swim- , Run- , SwimRun-Coach)
More infos and registration, klick the Link
